Is your life trying to tell you something?

Is your life asking you to evolve? At my last UNLEASHED ATX  workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards “what’s next.” But, easier said than done. Both have spent years […]

Looking for a therapist? Read this first.

In the past month, I probably received at least ten requests from friends and clients asking for referrals for great therapists. “Who looks outside, dreams; who looks inside, awakes.” Carl Jung Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. […]

Yes you’re busy. But is your pace sustainable?

Recently while I was at Kripalu Center for Yoga & Health leading a women’s retreat, I met an executive who was the dean at a large medical school. She said they had just added a class on work-life balance and resiliency to their medical school curriculum. But she wonders if her young doctors in training will […]

5 self-care strategies when the going gets tough

This past weekend I found myself inert on the couch, trying to find the energy to get up and get moving. In addition to not sleeping well, I was navigating a whole slew of work and parenting challenges. I was exhausted. And, I know I’m not alone. Over the past month I’ve watched many of […]