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self-care

Slowing Down to the Speed of Life

Life Balance
Have you ever heard the phrase we’re human beings, not human doings? When I went in to wake up my little guy this morning, he was curled up tightly in a “comforter cocoon” sound asleep. I sat next to him in the dark and gently rubbed…
April 27, 2009
https://reneetrudeau.com/wp-content/uploads/2019/05/Your-summer-of-self-care-9-ways-to-say-no-1040-e1571264182241.jpg 399 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-04-27 16:22:002020-07-09 20:24:15Slowing Down to the Speed of Life
mindfulness

What is Your Heart’s Desire?

Self-Care
Whew—I’ve been busy! Lots of staff transitions, upcoming national events, family birthdays and anniversaries, end-of-year school stuff for my seven year-old AND I’m working with a wonderful team of volunteers right now to launch a celebration…
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April 20, 2009
https://reneetrudeau.com/wp-content/uploads/2019/11/Woman-Fall-Leaves-scaled-e1574129813406.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-04-20 17:40:002020-07-09 20:22:24What is Your Heart’s Desire?

Mystery

Work Life Balance
Photo: I shot this photo in the Santa Elena Canyon on our last hike in Big Bend National Park before heading back to Austin. All week I kept telling my family how badly I wanted to see a snake on our trip. This guy poked his head of a stream…
April 12, 2009
https://reneetrudeau.com/wp-content/uploads/2019/06/photo-1505820013142-f86a3439c5b2-e1561410009671.jpeg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-04-12 19:30:002020-07-09 20:21:18Mystery

It Is What It Is

Self-Care
This morning I woke up around 5:00 a.m. with a tight chest and my mind was whirring like a hamster on a wheel. Late last month, my two amazing support team members both shared they are moving on to new opportunities—which I’m totally supportive…
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April 6, 2009
https://reneetrudeau.com/wp-content/uploads/2020/01/85086425_10158365741431133_6061739974821150720_n-e1581538662761.jpg 338 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-04-06 22:35:002020-07-09 20:20:10It Is What It Is

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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