self-care

Slowing Down to the Speed of Life

Have you ever heard the phrase we’re human beings, not human doings? When I went in to wake up my little guy this morning, he was curled up tightly in a “comforter cocoon” sound asleep. I sat next to him in the dark and gently rubbed…
mindfulness

What is Your Heart’s Desire?

Whew—I’ve been busy! Lots of staff transitions, upcoming national events, family birthdays and anniversaries, end-of-year school stuff for my seven year-old AND I’m working with a wonderful team of volunteers right now to launch a celebration…

Mystery

Photo: I shot this photo in the Santa Elena Canyon on our last hike in Big Bend National Park before heading back to Austin. All week I kept telling my family how badly I wanted to see a snake on our trip. This guy poked his head of a stream…

It Is What It Is

This morning I woke up around 5:00 a.m. with a tight chest and my mind was whirring like a hamster on a wheel. Late last month, my two amazing support team members both shared they are moving on to new opportunities—which I’m totally supportive…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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