Stress=Living in the Future

Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. He used…

Are You “In Integrity” with Yourself?

If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. Henry David Thoreau Recently I attended a wellness conference with…

Are You Connected to Your Needs?

This morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…

Radical Self-Care

Are you willing to p*** people off in order to take care of yourself? I just returned from our amazing Fall Self-Renewal Retreat at The Crossings with twenty wonderful women from around the U.S. (Look for more to come on our April 2010 retreat.)…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

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This Is The Time to Take a Retreat (Here’s How)

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.