![](https://reneetrudeau.com/wp-content/uploads/2011/09/ichooselove_artwork-square-1_000.jpg)
Choosing Love Over Fear
Self-CareThere are only ever two choices: love or fear. Which path will you take? My writing sabbatical this past July/August was incredible. Incredibly intense that is. I told a friend the other day it was like 30 years of therapy in two months. I…
![](https://reneetrudeau.com/wp-content/uploads/2009/10/new-mexico-09-pics-090.jpg)
Practice
Life BalanceThis morning my nine year-old was in total disequilibrium. I don’t know if it was the 9/11 documentary we let him watch, the full moon or another growth spurt, but it didn’t feel good and I didn’t want any of us to leave for the day on…
![](https://reneetrudeau.com/wp-content/uploads/2011/09/Breathe-YourSelf-Healthy.jpg)
Breathe
Work Life BalanceI heard a movement teacher say the other day that every time we take a deep breath, our physiology and emotional makeup is completely altered. So in other words, remembering to breathe, can be life changing! I returned back to the office this…