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How to have the summer you desire

Self-Care
"It's summertime and the living is easy ..."  Or maybe it's not. Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…
June 26, 2013
https://reneetrudeau.com/wp-content/uploads/2013/06/IMAG0831-e1372285954818.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-26 22:42:112017-03-06 11:25:59How to have the summer you desire

Are you living your life (or someone else’s)?

Self-Care
"It is 1976, and my dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove on fifty…
June 17, 2013
https://reneetrudeau.com/wp-content/uploads/2013/02/kripaluandtxswimpics-300x2251-e1371503113830.jpg 225 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-17 21:13:312019-05-13 11:24:04Are you living your life (or someone else’s)?

8 ways to enjoy a stress-free vacation

Self-Care
Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…
June 11, 2013
https://reneetrudeau.com/wp-content/uploads/2013/06/IMG_7656-e1370910634750.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-11 01:19:472019-05-13 11:24:048 ways to enjoy a stress-free vacation

What does self-care mean to you?

Self-Care
Last week I connected with some powerful national presenters and we discussed the concept of self-care. Like many, they see self-care as something you "should do" for your physical health (exercise, eat well, get enough sleep), but that's…
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June 3, 2013
https://reneetrudeau.com/wp-content/uploads/2013/05/IMAG0809-e1370276687806.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-03 23:23:392017-03-06 11:32:18What does self-care mean to you?

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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