How to have the summer you desire

"It's summertime and the living is easy ..."  Or maybe it's not. Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…

Are you living your life (or someone else’s)?

"It is 1976, and my dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove on fifty…

8 ways to enjoy a stress-free vacation

Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…

What does self-care mean to you?

Last week I connected with some powerful national presenters and we discussed the concept of self-care. Like many, they see self-care as something you "should do" for your physical health (exercise, eat well, get enough sleep), but that's…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

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Pause. Are You Honoring Your Journey?

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Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

October 1-31st ~ Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download a virtual retreat today; only $59. Learn more here.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more/register. 

October 28th ~ 9:ooam – 4:30pm Pisgah National Forest, Brevard, NC. Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Learn more/register.

Nov. 3—Feb. 2 ~ The Fifties: A Women’s Self-Renewal Group. These are the conversations you wish you were having. The 50’s for women is one of the most challenging and ripe decades for personal transformation. We need each other! In-person group.  Seven evenings. Brevard, NC. Email info@reneetrudeau.com for details.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! Learn more/register.