Are your yin & yang out of balance?
Work Life Balance
As a communications director, throughout my twenties and most of my thirties, I pushed myself hard.
After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National…
Simplifying from the inside-out
Life Balance, Work Life Balance
I remember one 4th of July weekend when my husband and I gathered a small group of friends for a “Freedom Fest." No fireworks, hot dogs, or Tchaikovsky. Instead, we had a potluck and asked each guest to bring one thing that “I want to…
Holding it together is overrated
Life Balance
I’m known as the oldest of seven, the product of overachievers, a hyper-competent “woman who always has answers and knows where she’s going,” the go-to girl–the one who always seems have it together.
And as I move deeper into…
What are you missing?
Mindfulness, Self-Care
In the next three weeks, I will be managing an extra full plate at work: multiple speaking engagements, leading a retreat, finishing a new telecourse and more. And as I look at my schedule--all things I truly love to do and that feed me--at…