Are your yin & yang out of balance?
As a communications director, throughout my twenties and most of my thirties, I pushed myself hard.
After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National Geographic. When it came to generating results, I was convinced if I just “forced” the outcome, it was bound to happen!
Sometimes this worked, often it didn’t. But, invariably, this over-aggressive mode of operating always left me feeling exhausted, overextended and depleted (not to mention hugely deficient in the fun and joy department!)
Over time—as a result of a lot of personal growth work—I came to realize these stressful feelings were a sign that my energy was out of balance and too heavily weighted in the masculine realm. I had not yet learned how to tap into my feminine strengths, such as asking for and receiving help and pausing and reflecting before leaping into action.
Regardless of our gender, we all possess both feminine (often called “yin”) and masculine (often called “yang”) energies. Yet, in our Western Just do it culture where results and outcome are so highly valued, most of us—both men and women—are out of balance and many of us have come to overly-rely on our yang strengths. Although I’m sure there are also many of you who experience the opposite and may be too reliant on your yin strengths.
The danger of this imbalance is physical and emotional exhaustion (envision pushing a wheelbarrow full of rocks up a mountain and the long-term effect this has on your body). You risk wearing yourself out and more importantly, you miss out on the many gifts that come from accessing your highly intuitive yin-oriented talents and gifts such as collaborating with others, expanding creatively and tapping your intuitive wisdom.
Both masculine and feminine energies are important. I could not have birthed my first book without tapping my yin strengths such as accessing my intuition and waiting until I was fully inspired to begin writing. Nor could it have been possible without my yang strengths—calling on the fire in my belly to execute the timeline and get the book to the publisher by the required deadlines! But real power comes when we learn how—and when—to call forth both of these strengths.
BALANCING YIN/YANG HOMEWORK: Reflect on the short list below of a few yin and yang strengths.
Yin/feminine characteristics: Intuitive. Receptive. Process-oriented. Collaborative. Relational. Being.
Yang/masculine characteristics: Directive. Goal-oriented. Aggressive. Authoritative. Determined. Doing.
1) Observe how your body feels as you read first the yin list and then the yang list above; in which camp do you spend more time?
2) Make a list of some of your yin and yang strengths that have supported your personal and professional success thus far.
3) Jot down a few specific ways you could begin to allow more of your yin or yang qualities to surface (ex: carving out time to take a personal retreat or “sitting” with an idea or strategy for a week before taking action on it).
I challenge you to begin cultivating an awareness for which energy could best serve in a given situation. Whether it’s at work, in the midst of parenting or while launching a new creative endeavor, envision yourself becoming comfortable learning to weave your yin and yang attributes together—as you feel guided moment to moment.
Some of the ways I balance my yin/yang energies are through movement such as dance, yoga, qi gong, tai chi, creative writing, drawing, taking retreats and journaling. This is a vast, deep topic and an important one. My friend relationship expert Linda Bloom says most marriages that are on the rocks are due to men and women being out of balance around their yin/yang energy.
If someone would have suggested this facet of balance to me when I was in the middle of leading a press conference fifteen years ago, I would have thought they were crazy. Take your time and invoke lots of curiosity and compassion as you dive into this theme; it took me more than 35 years to begin to understand this concept and I’m still working on it today.
RESOURCES FOR THIS THEME: Pick up a copy of one of my life balance books which both address this theme or join me for my next self-renewal retreat Jan. 23-25 at Kripalu Center for Yoga & Health, where we will explore this topic some more. I also highly recommend you explore joining or becoming certified to facilitate a Personal Renewal Group for women where you can dive deeper into this theme in the company of like-minded women. Groups are meeting in 10 countries around the globe.
Subscribe here to Live Inside Out, a weekly blog written by work life balance teacher/speaker and Career Strategists president, Renée Peterson Trudeau. Her work has appeared in The New York Times, Good Housekeeping and more. Thousands of women in ten countries are becoming RTA-Certified Facilitators and leading/joining self-renewal groups based on her award-winning curriculum. She is the author of The Mother’s Guide to Self-Renewal and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She lives in Austin, Texas, with her husband and 12 year-old son. More on her background here.