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Renee Trudeau
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Is crazy the new normal?

Self-Care, Stress Management
Last weekend I saw the film Interstellar with my 12 year-old; I really enjoyed it. It was set in the future, a time when our soil was polluted and food supply and fresh air were dwindling. People had to re-engineer how to live and be in the…
November 24, 2014
https://reneetrudeau.com/wp-content/uploads/2014/11/Austin-Skyline-Sunset-D80-5091-e1416707505731.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-11-24 21:16:362020-02-24 10:44:28Is crazy the new normal?

5 ways to find spiritual renewal this holiday

Mindfulness
It’s Christmas Eve, 1976. Gregorian chants are playing in the background and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their…
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November 18, 2014
https://reneetrudeau.com/wp-content/uploads/2014/11/candl-e1416275500508.jpg 226 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-11-18 02:15:422014-11-18 02:17:285 ways to find spiritual renewal this holiday

Can you be with what is?

Women's Empowerment
This past weekend my husband and I needed to have a crucial conversation with our middle schooler, but due to schedule conflicts, his mood swings and poor timing, this talk kept getting postponed. My anxiety around wanting to have this…
November 10, 2014
https://reneetrudeau.com/wp-content/uploads/2014/11/daydeadphoto-e1415657761139.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-11-10 23:00:242019-05-13 11:11:37Can you be with what is?

My #1 life balance secret

Self-Care, Women's Retreats
"Are you listening to your life; what is it trying to tell you?” Renee Trudeau Most people are surprised to hear that I love making a big pot of minestrone soup for my family and friends as much as I love getting invited to go to India…
1 Comment
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November 4, 2014
https://reneetrudeau.com/wp-content/uploads/2014/11/lentilsalad-e1415063162558.jpg 248 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-11-04 01:37:362019-05-13 11:20:29My #1 life balance secret

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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