Why I unplugged on my busiest day ever

,
Last Monday morning I returned to mountains of work having been off for a week with my family for spring break (when we go on vacation we generally go "off the grid"). In addition to hundreds of emails, phone messages and requests for my…

Finding balance in a 24/7 world

,
Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and "not feeling enough" the first thirty years of my life, left me highly motivated to want to FEEL GOOD. The…

Rest = good self-care

"If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals." Dr. Claudia Welch A yoga teacher with a neurobiology background told…

7 reasons to ask for help (& support for getting started)

,
My husband and I have been navigating some bumpy parenting terrain; unfortunately we're not alone. While at times, things can feel really tough, I find tremendous comfort from knowing we have a strong support network in place that we can turn…

7 ways to live inside-out

Last week my husband I were at a dinner party with several other couples. Henry and Amy were lamenting about how much their lives had changed since our potluck dinner the month before. “Just a few weeks ago I was seriously contemplating…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.