How bad do you want to feel good?

Last weekend I came down with a violent 48 hour stomach bug. After my illness, as I slowly regained my strength, I continued to feel "off" for days afterwards. My mood and energy level were low, my joints felt stiff and I had lost my joie…
women's retreat

We need each other

“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” - Tara Brach One time I was leading a work-life balance retreat for a group of twenty…

Who do you want to “be” when you’re 80?

When all your desires are distilled you will cast just two votes: to love more and be happy. Hafiz Years ago, my husband, son, and I visited some old family friends —and native Irish speakers — who live in a fishing village outside…
life balance means not over-managing your life

Are you over-managing your life?

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose A few year ago, I led a telecourse on how to let go and go with the flow (available…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.