self-care

5 ways to start your day (& change your life)

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My family and I just returned from a whirlwind vacation in California.  I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…
mindfulness

5 ways to find rest this holiday season

Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? This year--and especially this month--have been intense for all of us.  Additionally, most of us…
stress management

Feeling uneasy? 6 ways to find your way home

I've been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and conferences, I’ve noticed a buzzy, low-grade anxiety and palpable stress in…
WOMEN'S RETREAT

8 women’s wisdom: pearls from Kripalu

I’ve been leading women's retreats for 25 years and every single time I'm humbled and amazed by how much I learn and am reminded of by the beautiful women who show up in our circle. (Read why I lead retreats.) This past weekend I was…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.