My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a visceral pull to return to my favorite morning practices.
Why? Because as a self-care devotee for the last 17 years, I’ve learned that how I “enter” the day is how I “do” the day.
Do you flop, race or ease into your day? If we make wise choices, this morning time can set the course for how creative, positive, productive and happy we are in the hours to follow. How we begin our day is key to everything.
Here are five simple things I do each morning to support a great start (note: if your current a.m. routine includes a large dose of network news and a carafe of Starbucks –be gentle with yourself; start with baby steps):
- Ditch screen time and become comfortable with silence (or classical music). Be judicious about your media diet and who you allow into your head–at least for the first hour of the morning. Often we get our best ideas shortly after waking; give yourself some time to ease into the day without added mental clutter. This can feel strange at first but over time you may crave stillness.
- Stretch or do some gentle yoga before you get out of bed. Every morning I fold my right knee gently into my body, then alternate and bring in my left, stretching the opposing leg while taking deep belly breaths. Then I bring in both knees and gently rock side to side (great for the kidneys, adrenals and digestion). Want more? Read Why I Do Yoga.
- Drink a cup of hot water with lemon shortly after waking. This practice aids digestion, hydrates, flushes out the lymph system, helps to detoxify your body and boost your metabolism. Even if you must have coffee-try starting with warm lemon water. Read more about the many benefits of this practice here.
- Pause and enter your day intentionally. Whether you meditate, read an inspirational passage, journal about what you’re grateful for or choose a one-word intention that calls to you, taking time to enter your day thoughtfully and with intention has huge pay-offs and the benefits will be felt for hours to come (read Why I Meditate).
- Give and receive morning hugs. Making a conscious choice to choose love (read more about the benefits of choosing love over fear) and express this to your family members in the form of sweet touch and hugs has an enormous impact on your physical and emotional well-being and stress levels. The fastest way to release oxytocin and come into a sense of connection with family is through safe and loving touch.
We are creatures of habit. It’s very easy to keep doing the same things over and over again and remain in a rut. But maybe you’re sick and tired of being sick and tired and are ready to experience more well-being and joy? Author Robert Puller says, “Good habits, once established, are just as hard to break as are bad habits.” Ultimately for me it always comes back to the question, “How bad do you want to feel good?
CRAVING TIME AND SPACE TO ENVISION “WHAT’S NEXT?” Join me and like-minded women at an upcoming retreat (view all). This can be a wonderful gift–or birthday present–to give or receive. I’ll be at the world-renowned Kripalu Center for Yoga & Health Feb. 3-5 for a beautiful, soulful Embracing the Wild Unknown: Women’s Self-Renewal Retreat, but rooms are going fast. Register today!
Subscribe here to Live Inside Out, a weekly blog written by life balance coach/author and Career Strategists president, Renée Peterson Trudeau. Offering custom workshops/retreats, training, books/telecourses and individual career coaching, her work has appeared in The New York Times, Good Housekeeping, Spirituality & Health and more. Thousands of women in ten countries are becoming RTA-Certified Facilitators and leading/joining self-care groups based on her award-winning curriculum. She is the author of The Mother’s Guide to Self-Renewal and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She lives in Austin, Texas, with her husband and 14 year-old son. More on her background here.