February 2017 - Renee Trudeau

Finding peace through being with what is

As I along with so many others have attempted to digest all of the crises and atrocities we've been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to…

The power of pausing

Women's Retreats

This month I have been managing so many moving pieces -- training new team members, scheduling women's retreats and workshops, setting up new office systems and vetting new partnerships--that I have found it almost impossible to hear myself…

Feeling called to take action? Read this first

Mindfulness, Self-Care

I just got back from leading a self-renewal retreat at Kripalu Center for Yoga & Health for 50 women from across the US and Mexico from their 20's to their 70’s; our theme was Embracing the Wild Unknown. I love leading retreats…

Change the way you look at things

Mindfulness, Women's Retreats

I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…

Finding peace through being with what is

The power of pausing

Feeling called to take action? Read this first

Change the way you look at things

Sign up and receive my meditation on How To Start Your Day Intentionally.

Sign up and receive my meditation on How To Start Your Day Intentionally.

Get In Touch

Popular Blog Posts

Upcoming Events