October 2019 - Renee Trudeau

Why kindness matters (and where to begin)

Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…

When you don't feel like doing anything

Newsletter, Self-Care

Me: I am so tired. I feel like I should go back to bed. Not sure what I should do. My husband: Go back to bed. This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…

When in doubt, do less (and experience more)

Newsletter, Self-Care

After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…

Smart employers get it: self-care=sustainability

Newsletter, Self-Care

I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…

Why kindness matters (and where to begin)

When you don't feel like doing anything

When in doubt, do less (and experience more)

Smart employers get it: self-care=sustainability

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