emotional self-care

Why kindness matters (and where to begin)

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Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
self-care

When you don’t feel like doing anything

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Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
self-care

When in doubt, do less (and experience more)

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After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…
self-care

Smart employers get it: self-care=sustainability

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I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

June 17th ~ Permission Granted: The Art & Science of Self-Renewal; a mini retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!