• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

7 reasons to choose LOVE over FEAR in 2020

Mindfulness, Newsletter
mindfulness

Last week I took advantage of early voting in Texas.  All the voting locations near me had incredibly long waits so I ventured farther south to a voting spot in a large shopping center on the outskirts of Austin. I walked into the bright, air-conditioned, now-vacant Carter’s retail space and headed to the end of the line. After five minutes, I almost turned around and left. The anxiety in the packed room was thick and palpable.

mindfulness

Whether it was nervousness around being in such a large, foreign, public space, stress about the long lines or an uneasiness about the ultimate presidential race outcome (“I wonder who he/she is voting for?!”), there was a lot of tension in the air.

I scanned the room, pondering this. Then, I decided to create a shift. I dug deep for my friendliest voice, turned around and struck up a conversation with the women behind me. This was the best decision I had made all day. Despite our outward differences, we had a beautiful, real connection. We joked, laughed, shared about our teenagers, our husbands and talked about the state of healthcare in America. Our hour-long conversation went a long way in settling our nerves.

Most great spiritual teachers and traditions tell us, we only ever have two choices in how we approach our lives and day-to-day interactions: from fear or from love.

When relationships are viewed through the eyes of love, we:
• trust — and allow those we love to follow their unique path (even if we don’t agree);
• practice acceptance and let go (of parenting struggles, of who’s right, and so on);
• listen from our hearts in our interactions and respond in the moment;
• communicate openly and are more receptive and flexible;
• come from a prosperity mindset and see that there is always “enough” time, attention, space, and resources;
• see everyone’s true essence, who they really are, not how they’re acting in the moment; and
• are able to feel more compassionate towards ourselves and others.

When relationships are viewed through the eyes of fear, we
• try to control, manipulate, and micromanage people and situations, thinking we always know best;
• think things are good only when they’re going “our” way;
• operate from our heads and fall into over-thinking, criticizing and over-managing;
• become reactive and get easily triggered;
• react negatively and see problems first, instead of acknowledging what’s going well;
• come from a poverty mindset and feel like there is never enough;
• punish, judge, and isolate ourselves from others.

Reading these extremes, who wouldn’t want to choose love over fear (read more about my I Choose Love movement) when relating to those around us? We all want to feel open, free, generous and fully available to one another. But often this is hard. It’s easy to fall into old habitual patterns –like feeling victimized, righteous, resentful or seeing what’s wrong in a situation without acknowledging what’s right. Choosing love over fear takes mindfulness–even vigilance–and a willingness to consciously choose this path, moment to moment. Again and again.

Walking out of the voting location an hour and a half later, I was so grateful that I had chosen love and connection instead of succumbing to fear. It was a powerful reminder that we always, at any point, can pause, shift and course-correct. We can choose to drop our fear-filled backpacks and step into a lighter more open way of being. We can choose love.

Get out there and vote and let your heart’s wishes be heard (go Warren!).

mindfulness

HOW CAN I SUPPORT YOU? HERE ARE OPPORTUNITIES:

  • Schedule me to help your team, organization or employees feel more energized, creative and resilient in 2020! My primary work is speaking to professionals worldwide on how to find balance, release stress & cultivate resiliency through practicing the art/science of self-care. Whether it’s a 50-minute keynote, 90 minute interactive workshop or a half or full-day leadership retreat, this is where I shine.  Learn more here.
  • Ready to embrace new ways of being in 2020? Check out my self-paced, personal, audio classes and find balance, connection and joy right now. Only $99. Learn more.

Subscribe here to Live Inside Out, a weekly blog written by life balance coach/author/speaker and mindfulness teacher Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups and women’s retreats based on her work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal. She lives in Austin, Texas, with her husband and 17-year-old son. More on Renee here.

March 2, 2020/by Colleen Burross
Tags: choose love;, choosing love, choosing love over fear;, elizabeth warren;, I choose love, mindfulness, presidential election;, teenager, women's retreat
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://reneetrudeau.com/wp-content/uploads/2020/03/john-tuesday-0QV-SDRPmx0-unsplash-scaled-e1583187957852.jpg 1703 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-02 16:55:442020-03-30 12:20:597 reasons to choose LOVE over FEAR in 2020

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

© 2023 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only