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mindfulness

7 reasons to choose love over fear today

Mindfulness, Newsletter
Last week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left. The tension and nervousness,…
November 2, 2020
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mindfulness

7 reasons to choose LOVE over FEAR in 2020

Mindfulness, Newsletter
Last week I took advantage of early voting in Texas.  All the voting locations near me had incredibly long waits so I ventured farther south to a voting spot in a large shopping center on the outskirts of Austin. I walked into the bright, air-conditioned,…
March 2, 2020
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Couple Hugging

Are you stingy with your love? (+Win a retreat!)

Self-Care
This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
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April 29, 2019
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Change the way you look at things

Mindfulness, Women's Retreats
I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
February 6, 2017
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Are you stingy with your love?

Self-Care
This spring marked the 15-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34. She’s…
4 Comments
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June 2, 2015
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Let’s Infect the World…with Love

Women's Empowerment
Yesterday, sitting arm to arm with my husband in the sanctuary of our church, I found myself wiping away tears every few minutes. My heart was swollen--it physically ached. At the end of the service while singing Angels We Have Heard on High,…
December 17, 2012
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I Choose Love … Again

Self-Care
I vividly remember an afternoon fourteen years ago when I was living in an apartment in central Austin with my husband-to-be, curled up in front of the fireplace reading my dad's old, weathered copy of Return to Love by author/teacher Marianne…
October 14, 2012
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Sippy Cups for Everyone!!

Mindfulness
I’m moving across the floor inNia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
May 30, 2012
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Do You Need to Reset?

Self-Care
In the mid-seventies--as part of a radical move to simplify their lives--my parents hauled my four brothers and I from bustling San Antonio, TX to a remote area of Northern California. We lived in the majestic Sierra Nevada Mountains near…
April 17, 2012
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Curiosity

Life Balance
Last month my husband and I had a session with a parenting coach. My almost ten-year old has hit adolescence and it's taken us by surprise (we thought we had a few more years before he started asking for the car keys!). She shared that…
February 13, 2012
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A New Way of Being

Self-Care
(This morning I found this scribbled on the back of a page in my journal. It's from the first  week of my summer writing sabbatical. June 22, 2011. You can read more about my summer here.) The deepest part of me desires to WAKE UP and evolve…
October 18, 2011
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Choosing Love Over Fear

Self-Care
There are only ever two choices: love or fear. Which path will you take? My writing sabbatical this past July/August was incredible. Incredibly intense that is. I told a friend the other day it was like 30 years of therapy in two months. I…
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September 21, 2011
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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