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self-care

(Video) How Can I Be Kinder to Myself?

Newsletter, Self-Care
Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
August 30, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/stones.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-30 12:05:192021-08-30 14:44:17(Video) How Can I Be Kinder to Myself?
mindfulness

Who Would I Be Without My Fear?

Mindfulness, Newsletter
Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
August 23, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-blog.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-23 14:34:202021-08-23 15:03:54Who Would I Be Without My Fear?
mindfulness

5 Ways to Have Your Best Day Ever

Newsletter, Self-Care
Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
August 16, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/aditya-saxena-_mIXHvl_wzA-unsplash-1-scaled-e1629136390549.jpg 362 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-16 12:23:232021-10-06 08:36:555 Ways to Have Your Best Day Ever
mindfulness

5 Ways to Have Your Best Day Ever

Newsletter, Self-Care
Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
August 16, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/aditya-saxena-_mIXHvl_wzA-unsplash-1-scaled-e1629136390549.jpg 362 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-16 12:23:232021-10-06 08:36:555 Ways to Have Your Best Day Ever
self-care

(Video) Are You Standing in Your Power?

Newsletter, Self-Care
Right before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…
August 9, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-w-power-tree.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-09 11:24:182021-08-09 11:24:19(Video) Are You Standing in Your Power?
mindfulness

(Video) Are You Comfortable Living with Polarities?

Mindfulness, Newsletter
Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…
August 2, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-polarity-featured.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-02 09:32:212021-08-02 09:32:23(Video) Are You Comfortable Living with Polarities?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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