![self-care](https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_0317-495x400.jpg)
What Wakes You Up (+ a message from my Dad)?
Mindfulness, NewsletterMy father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2022/11/marcos-paulo-prado-crkFn69OLHE-unsplash-scaled-e1669047876618-495x400.jpg)
Want to Feel Good? Get Grateful!
Mindfulness, NewsletterGrowing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
![self-care](https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_8919-495x400.jpg)
(Video) Is it Time to Let Go?
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![self-care](https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_8688-e1667839990521-495x375.jpg)
Ready to Prioritize Your Self-Care? Start Here
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?