Don’t Believe Everything You Think!
Mindfulness, Newsletter“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
Ever Taken a Solo Date? Here are My 5 Favorites
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…