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My Favorite Question: What Makes You Come Alive?
Newsletter, Self-CareMonday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…
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This Week: How Do You Want to Be?
Mindfulness, Newsletter“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou
My week is extremely full with meetings, presentations, classes, social gatherings…
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Your Life: A Poem or A To-Do List?
Mindfulness, Newsletter“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde
Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…