De-stress. Restore inner peace. Nourish your body. Relax your mind.
“Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being.” – Renee Trudeau
Program Details
Do you long to reconnect with who you are? Are you in career or life transition? Do you crave time for quiet reflection, rest, and renewal? Would you like to find acceptance for exactly where you are right now?
Renée Peterson Trudeau has designed the perfect weekend for women to de-stress, refresh, and rejuvenate in a nurturing, empowering, and supportive environment.
Tap into the transformative power of self-care to nourish your body and soul. Learn how to slow down and access your “Wise Self.” This retreat will help you:
Explore your heart’s desire and your soul’s purpose
Meditate and receive ideas for daily spiritual renewal
Relax and connect with your needs, your desires, and your body’s natural rhythms
Learn how to integrate self-renewal strategies into your daily life
Experience the Divine Feminine through music and movement
Enjoy meaningful connection with like-minded women
For registration desk:
**Ideal for women at all life stages, especially those in transition. Wear comfortable clothing for Yoga Nidra practice. No prior yoga experience necessary.
For registration information, visit www.1440.org or call 1-844-544-1440. Packages start at $699 for registration/lodging/meals for a private Japanese Pod (less if you share a room). Check out 1440’s beautiful campus and amenities in this video.
“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.”
Toronto, Canada
Donna A.
“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”
Board, Kripalu Center for Yoga & Wellness, Lenox, MA
Carol O’Neil
“Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”
Washington D.C.
Elizabeth
“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”
New York, NY
Deborah S.
“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”
Freeport, ME
Patty
“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman. Her retreat was transformative; I am still using what I learned from her in my daily life.”
Munich, Germany
Mary K.
“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”
San Diego, CA
Julia J.
“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”
Grafton, VT
Erica
“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.”
Toronto, Canada
Donna A.
“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”
Board, Kripalu Center for Yoga & Wellness, Lenox, MA
Carol O’Neil
“Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”
Washington D.C.
Elizabeth
“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”
New York, NY
Deborah S.
“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”
Freeport, ME
Patty
“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”
Freeport, ME
Patty
“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”
San Diego, CA
Julia J.
“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”
Renée Peterson Trudeau is an internationally recognized life balance coach, president of Career Strategists, author of the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She has certified RTA Facilitators in more than 10 countries to facilitate Personal Renewal Groups/Retreats for women based on her award-winning curriculum. Renée has been creating/leading transformational events for women for 20 years and has been featured in the New York Times, Spirituality & Health and more.She lives in Austin, TX with her husband and 16-year-old son. (Learn more about Renee’s professional background and training.)
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