
Being Seen
Self-CareMy sweet son just turned eight.
His class has a beautiful ritual of honoring each child on their birthday with a song circle and accolades. My husband and I attended Jonah’s birthday circle last Friday and the experience really moved me.
To…

Interconnected
Self-CareI went to hear a friend sing the other night. A talented, soulful singer songwriter, it was Tricia Mitchell’s re-entry into the spotlight after taking a break to be with her young kids.
As I watched her onstage at a local club in Austin telling…

What I Love
SpiritualityI attended a powerful movement/writing workshop this past weekend with Lori Saltzman with The Moving Center School in California. Her work is based on the well known 5 Rhythms developed by Gabrielle Roth.
I’m preparing to get back to work…

Creative Expression=Balanced Living?
Life BalanceI attended a creativity party this past weekend at my good friend author/writing coach Carolyn Scarborough’s home.
She asked her friends to bring something to the party that illustrated how they "get their creative game on.”
Guests sang,…

When I Fill My Cup First
Self-CareI spoke last week to a group of career coaches. Most of them were women. And, many of them came up to me after the presentation and wanted to talk about self-care.
I encouraged them to consider joining a Personal Renewal Group, attending one…

Doing Mania
Work Life Balance This is the time of year that many of us feel more like human doings than human beings.
Yesterday afternoon, my husband and seven-year old son went out to work on costumes for one of my husband’s upcoming Samba gigs.
I had been looking…

Living Inside-Out
Self-CareEvery morning on the way to driving my son to school, I take a few minutes to set an intention for the day (i.e. I am wise and focused or I relax into an easy flow). I also invite my seven-year old to do the same. We’ve been doing this since…

Dancing with the Devil
SpiritualityThe “devil” –if he lives—is our own negative thought patterns dragging us through the dirt into a self-created hell. Whether we choose or refuse this dance is fortunately up to us. Anonymous
Have you ever had something really “bad”…

Don’t Be Afraid of Your Shadow
MindfulnessTraditionally the days before my Jan. 7th birthday are often the darkest days of the year for me. I often get sick—which is rare—and any anxieties, worries or fears that might have been buried over the past year, surface like long forgotten…

Going Inward (or Outward)?
Mindfulness
I feel like the "push me pull you" animal from Dr. Doolittle's world today.
I have a deep desire to be introspective, reflective and go inward today as I review 2009, think about what I learned over the past year and begin to open up to 2010…

Balancing Feelings
Self-CareI lost my mom suddenly and unexpectedly in 2000—thirty days before my wedding day. She was 60 when she died. If she were still alive, today would have been her 70th birthday.
For some reason, this year in particular feels especially tender.
I’ve…

Your Stillpoint
Work Life BalanceLast week, over the course of several days, we received a handful of emails and phone calls from entrepreneur clients and colleagues sharing the news that their start-up businesses were not where they needed to be financially at year-end and…