
Why “pausing” is key to finding balance
Life Balance
This month I have been managing so many moving pieces -- training new team members, booking new speaking gigs and workshops, setting up new office systems and vetting new partnerships--that I have found it hard just to hear myself think.…

Nature: the ultimate anti-depressant (+10 ideas to get you outside)
Stress ManagementOne of our family's favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for…

Why we need each other
Self-Care“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” – Tara Brach
Last month I was leading a work-life balance retreat for a group of twenty successful…

My word for 2018 is KINDNESS
Mindfulness, Women's Retreats"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer
In early January, I sat on my meditation cushion preparing for my regular morning…

6 things to do when life gets hard
Self-CareI was visiting with a dear friend recently who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,” she…

4 questions I’m asking before I leap into 2018
MindfulnessThe weeks before and after New Year's Day were hard. Really hard. As a result, I've been moving at a snail's pace when it comes to envisioning and preparing for 2018. I feel I'm still releasing 2017, digesting all the challenging lessons and…

Who do you want to BE in 2018?
Mindfulness, SpiritualityKind words can be short and easy to speak but their echoes are truly endless. ~ Mother Teresa
Years ago, my husband, son, and I visited our dear family friends —and native Irish speakers — who live in a fishing village outside of…

3 reasons I think we should all do yoga
Mindfulness, Self-CareThis past weekend I was visiting with a group of women who were sharing about their battles with depression. My friend Cara turned to me and asked, "Renee, what do you when you feel down or hopeless?" I thought for a moment about all the loss…

Maybe everything is perfect
Mindfulness, Self-Care
"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie
We had a really bumpy holiday. There was some extended-family discord around our Christmas celebration,…

7 self-care practices I can’t live without
Self-CareThe last month has been particularly intense. I've had an extra-full plate at work, I haven't been sleeping well, I've been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I…

Why we love rituals & why they matter
SpiritualityLife is not a thing to be managed, but a mystery to be lived.
Recently my extended family got into a bit of a heated mess around a long-time Christmas giving tradition and how best –or even why— we should continue to honor it. It really…

Are you getting your 8 hugs a day?
Self-Care, Stress ManagementA hug is like a boomerang - you get it back right away. ~Bil Keane, "Family Circus"
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on…