
Can You Be With Things Exactly As They Are?
Mindfulness, NewsletterEverywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what?
Yes we're dynamic and things are…

8 Tips for Re-Balancing & Finding Your Center
Mindfulness, NewsletterRecently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…

Are You Choosing Love or Fear? (Video)
Mindfulness, Newsletter“Love After Love" by Derek Walcott
The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror
and each will smile at the other's welcome, and say, sit here. Eat.
You will love again the…

How Do You Slow Down (when everything is sped up)?
Mindfulness“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…

(Video) Can You Be With What Is?
Mindfulness, Newsletter
I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.
Maybe this year is not going quite as you had planned? This past week I heard…

5 Ways to Find Rest & Renewal This Week
Mindfulness, Newsletter
Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of returning presents and attending…

8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

What Wakes You Up (+ a message from my Dad)?
Mindfulness, NewsletterMy father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…

Want to Feel Good? Get Grateful!
Mindfulness, NewsletterGrowing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
This way of being, like all patterns, became habitual…

(Video) Are You Taking Time to Pause?
Mindfulness, NewsletterThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

(Video) Many Things Are True at Once
Mindfulness, NewsletterThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…