My husband and I are in the middle of several huge life transitions. We’re pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There’s much more, but needless to say we’ve been a bit stressed out. Until yesterday.
Our prayer this whole time has been, “Let the highest and best unfold,” but something shifted during my Wild Souls Authentic Movement class yesterday and now we’re not only saying these words to each other; we’re feeling them. Watch What is Possible When We Let Go? (2 min. video):
Want more? Read Letting Go = Peace of Mind. And listen to my friend and fellow community song leader Lyndsey Scott’s beautiful The Way Knows the Way. I’ll be thinking of you and would love to hear how you practice letting go.
WANT SUPPORT FOR MAKING YOUR SELF-CARE A PRIORITY? HERE ARE THREE OPPORTUNITIES:
- January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Our favorite deeply restorative winter retreat. Filling quickly! Learn more/register.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings are listed each week; have me design a custom experience for your team/friends. Join us Sunday, Oct. 29 for Wild Souls Authentic Movement class near Asheville, NC. Learn more.
- Download your self-guided retreat today! Ready to prioritize your self-care, relax your body and enjoy empowering mentoring from Renee 24/7 from the comfort of your home, car or office? Our highly popular self-paced online retreats are only $59. Download & enjoy today. Learn more.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.