Tag Archive for: self-awareness
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Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
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7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
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Why Rituals Matter (and where to begin)
Newsletter, Women's RetreatsLife is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
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Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6528-495x400.jpg)
(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6528-495x400.jpg)
(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-495x400.jpg)
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-495x400.jpg)
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
Get Real. How Well Do You Know Yourself?
Life Coaching, NewsletterRecently I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing details of the job description, she was missing the bigger picture:…