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Tag Archive for: work-life alignment

Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
self-care

Smart employers get it: self-care=sustainability

Newsletter, Self-Care
I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…
October 7, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/nathan-dumlao-Xe7WJc6ZV5k-unsplash-e1570507795653.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-07 21:20:582020-04-16 14:15:05Smart employers get it: self-care=sustainability

8 ways to enjoy a stress-free vacation

Self-Care
Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…
June 11, 2013
https://reneetrudeau.com/wp-content/uploads/2013/06/IMG_7656-e1370910634750.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-11 01:19:472019-05-13 11:24:048 ways to enjoy a stress-free vacation

Wanna “do it different?!” (and why we should)

Self-Care
I recently attended an artists' studio tour in my hometown. Seeing these amazing avant-garde work/home/creative spaces was a powerful reminder that there is no “one way” to live or work. Drinking in this visual feast of multimedia, oil…
April 15, 2013
https://reneetrudeau.com/wp-content/uploads/2013/04/winter-2012-spring-2013-029-e1366035939743-1.jpg 263 350 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-04-15 17:39:252020-08-05 13:40:22Wanna “do it different?!” (and why we should)

A Different Way

Mindfulness
In fall 2008 I was nuts. Launching my first book, coordinating our global Personal Renewal Group program and running two coaching/consulting businesses was eating my lunch. I felt like I was in the middle of a tug of war (with each of my businesses…
June 15, 2011
https://reneetrudeau.com/wp-content/uploads/2011/06/live-inside-out-video-pics-030.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-06-15 01:13:002020-08-04 23:12:42A Different Way

Is Ms. Balance Out of Balance?

Work Life Balance
My back and shoulders hurt from too much computer time. I’m not sleeping great (too many late nights online). My mind is too busy. I’m more reactive. And, I’m not as present as I’d like to be with my family and friends. “When are…
June 2, 2011
https://reneetrudeau.com/wp-content/uploads/2011/06/5-1-11-Kriaplu-167.jpg 400 268 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-06-02 15:44:002020-08-04 23:11:44Is Ms. Balance Out of Balance?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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