Tag Archive for: work-life alignment

Mindfulness

Pause. Are you honoring your journey?

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After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
Mindfulness

Pause. Are you honoring your journey?

,
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
self-care

Smart employers get it: self-care=sustainability

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I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…

8 ways to enjoy a stress-free vacation

Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…

Wanna “do it different?!” (and why we should)

I recently attended an artists' studio tour in my hometown. Seeing these amazing avant-garde work/home/creative spaces was a powerful reminder that there is no “one way” to live or work. Drinking in this visual feast of multimedia, oil…

A Different Way

In fall 2008 I was nuts. Launching my first book, coordinating our global Personal Renewal Group program and running two coaching/consulting businesses was eating my lunch. I felt like I was in the middle of a tug of war (with each of my businesses…

Is Ms. Balance Out of Balance?

My back and shoulders hurt from too much computer time. I’m not sleeping great (too many late nights online). My mind is too busy. I’m more reactive. And, I’m not as present as I’d like to be with my family and friends. “When are…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!