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Tag Archive for: New Year

mindfulness

(Video) Can You Be With What Is?

Mindfulness, Newsletter
  I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.  Maybe this year is not going quite as you had planned? This past week I heard…
January 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0236-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-23 13:05:022023-01-23 19:15:10(Video) Can You Be With What Is?
self-care

What Would Your Wise Self Say?

Newsletter, Self-Care, women's retreat
This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
January 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/63c4a67a074fc-fbutube-Screenshot-2023-01-15-at-8.06.44-PM.png 324 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-16 10:29:212023-01-16 10:30:05What Would Your Wise Self Say?
stress management

The Only 2023 New Year’s Resolution You’ll Need

Career Coaching, Newsletter
The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
January 9, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0512-e1672707193333.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-01-09 10:15:302023-01-09 19:52:53The Only 2023 New Year’s Resolution You’ll Need
self-care

(Video) Three Questions to Ask Before You Enter 2023

Career Coaching, Life Coaching, Newsletter
In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
January 2, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0021-scaled-e1679251692732.jpg 433 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-02 12:43:342023-01-02 18:26:53(Video) Three Questions to Ask Before You Enter 2023
mindfulness

(Video) What Did You Learn from 2021?

Mindfulness, Newsletter
Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…
January 3, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_1946-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-03 17:08:552022-01-03 18:14:04(Video) What Did You Learn from 2021?
living intentionally

The only 2021 new year’s resolution you’ll need!

living intentionally, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
January 4, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/bruce-mars-AndE50aaHn4-unsplash-scaled-e1609782374228.jpg 444 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-04 13:23:342021-01-04 20:42:19The only 2021 new year’s resolution you’ll need!
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
life coaching

Ready to re-structure your life in 2020?

Life & Career Coaching, Newsletter
Last week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally.  I was hosting this year, so in true Renee…
December 30, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/photo-1472920149435-570deb57474a-e1577739257573.jpeg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-12-30 16:25:292019-12-30 16:25:31Ready to re-structure your life in 2020?
self-care

4 questions I’m asking before I leap into 2017

Mindfulness, Self-Care
I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…
January 9, 2017
https://reneetrudeau.com/wp-content/uploads/2017/01/cleanslate-e1483997988810.jpg 204 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-01-09 15:53:192017-01-09 20:32:514 questions I’m asking before I leap into 2017

Don’t Be Afraid of Your Shadow

Mindfulness
Traditionally the days before my Jan. 7th birthday are often the darkest days of the year for me. I often get sick—which is rare—and any anxieties, worries or fears that might have been buried over the past year, surface like long forgotten…
3 Comments
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January 11, 2010
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

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May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

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