Posts

(Video) What Did You Learn from 2021?
Mindfulness, Newsletter Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…

The only 2021 new year’s resolution you’ll need!
living intentionally, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…

Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…

Ready to re-structure your life in 2020?
Life & Career Coaching, NewsletterLast week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally. I was hosting this year, so in true Renee…

4 questions I’m asking before I leap into 2017
Mindfulness, Self-Care I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…

Don’t Be Afraid of Your Shadow
MindfulnessTraditionally the days before my Jan. 7th birthday are often the darkest days of the year for me. I often get sick—which is rare—and any anxieties, worries or fears that might have been buried over the past year, surface like long forgotten…