Posts

mindfulness

(Video) What Did You Learn from 2021?

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Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…
living intentionally

The only 2021 new year’s resolution you’ll need!

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Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
Mindfulness

Pause. Are you honoring your journey?

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After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
Mindfulness

Pause. Are you honoring your journey?

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After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
life coaching

Ready to re-structure your life in 2020?

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Last week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally.  I was hosting this year, so in true Renee…
self-care

4 questions I’m asking before I leap into 2017

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I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…

Don’t Be Afraid of Your Shadow

Traditionally the days before my Jan. 7th birthday are often the darkest days of the year for me. I often get sick—which is rare—and any anxieties, worries or fears that might have been buried over the past year, surface like long forgotten…
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Popular Blog Posts

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Jan. 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

January (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

Jan 12-21 ~ Best Year of Your Life Summit. Marianne Williamson, Dan Siegel and 40 other authors. Renee will speak on “Cultivating Sovereignty: The Art & Science of Self-Renewal.” Sign up now for FREE.

Feb. 4-6, 1440 Multiversity (Santa Cruz Mountains, CA) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

May 6-8 Art of Living Retreat Center (Boone, NC) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Kripalu