
5 Ways to Experience Rest & Renewal This Holiday
Mindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of hanging lights…

5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Can I Practice the Art of Non-Attachment?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Can You Feel More Grounded?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Are You Creating Space for Stillness?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.

Is There A Third Path I’m Not Seeing?
Mindfulness, NewsletterEver find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?
This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:
Find…

Who Would I Be Without My Fear?
Mindfulness, NewsletterEver notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…

(Video) Are You Comfortable Living with Polarities?
Mindfulness, Newsletter
Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…

How Can I Cultivate TRUST?
Meditation, Mindfulness, NewsletterLearn 3 strategies for cultivating more trust in a post-pandemic world.

Is Your Energy Going To What Matters Most?
Mindfulness, NewsletterTaped to my laptop is one of my favorite all-time quotes: "Things which matter most should never be at the mercy of things which matter least." With this week's Live Inside Out question I'm challenging myself to examine where my energy…