mindfulness

(Video) Pause. How Do You Want to BE this Holiday Season?

,
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

,
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
self-care

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
work-life balance

(Video) Are You Fixed or Fluid?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Am I Focusing on What’s Working?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Can I Practice the Art of Non-Attachment?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Can You Feel More Grounded?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Are You Creating Space for Stillness?

,
Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
mindfulness

Is There A Third Path I’m Not Seeing?

,
Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
mindfulness

Who Would I Be Without My Fear?

,
Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
mindfulness

(Video) Are You Comfortable Living with Polarities?

,
Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…
meditation

How Can I Cultivate TRUST?

, ,
Learn 3 strategies for cultivating more trust in a post-pandemic world.
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

April 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

April 25th ~ Tending Your Creative Fire ~ A Women’s Self-Renewal Retreat from 9-5 p.m. at Lake Logan Retreat Center, near Asheville NC. Learn more/register

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.