Tag Archive for: 2019; new year’s intentions; how you want to be;
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired."
I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired."
I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…
How do you want to BE in 2019?
Life Balance, Mindfulness2018 was emotionally intense for me and most of my family, friends and clients, but one thing that helped me get through this period was my quality for the year: KINDNESS (read more).
I don’t have to tell you that most New Year’s resolutions…