Tag Archive for: Alive

My Favorite Question: What Makes You Come Alive?
Newsletter, Self-CareMonday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…

What Wakes You Up (+ a message from my Dad)?
Mindfulness, NewsletterMy father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…

What makes you come alive?
Newsletter, Self-CareWhat makes you come alive?