Tag Archive for: Asheville

What Does It Mean to Live Intentionally?
living intentionally, Mindfulness, NewsletterI believe that one of the most powerful ways to live purposefully and stay connected to what matters most is to live intentionally. To live from the inside-out.
Do you ever wonder how all the day-to-day choices you make, big and small, add…

Are You Focusing on What Matters Most?
Mindfulness, NewsletterThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

3 Ways to Practice Self-Compassion
Newsletter, Self-Care“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”
― Tara Brach, author, Radical Acceptance
Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Meditation, NewsletterI live in Western North Carolina, an area in the Blue Ridge Mountains that was recently hit with catastrophic flooding caused by Hurricane Helene. The "1,000 year flood," was fueled by unprecedented climate change shifts. We've been in the national…

Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.