Tag Archive for: Blue Ridge Mountains

mindfulness

Do Less, So You Experience More

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Nature Is Calling: 7 Mood Boosters to Get You Outside

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreats

Pause. Your Life is Calling, Will You Answer?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Want to Feel More Free? Do it Differently

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This past weekend while hunkering down during the epic ice storm in Western North Carolina, my husband and I did a couples mindfulness class that explored habitual ways of relating.  The day before, I tried a new Thai soup recipe and picked…
women's empowerment

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

5 Ways to Find Spiritual Renewal This Holiday

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Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
mindfulness

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

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When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…
mindfulness

6 Ways to Find Comfort in Uncertain Times

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Many people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.

October 16-18th, 2026 ~Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details coming soon.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.