Tag Archive for: Blue Ridge Mountains

The Truth About Self-Care (+ support for these times)
Newsletter, Self-CareThis morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…

It’s Ok to Feel Good (actually, it’s your job)
Mindfulness, Newsletter, Self-CareLast week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

My Favorite Question: What Makes You Come Alive?
Newsletter, Self-CareMonday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…

This Week: How Do You Want to Be?
Mindfulness, Newsletter“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou
My week is extremely full with meetings, presentations, classes, social gatherings…

Your Life: A Poem or A To-Do List?
Mindfulness, Newsletter“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde
Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…

Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…

Struggling? Start with Self-Compassion
Newsletter, self-compassionLast week I was swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions or challenges at once (i.e. moving/relocating, career/job changes, natural disasters, health challenges, shifts in…

6 Things to Do When Life Feels Hard
Newsletter, Self-CareMany people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …

When We Do Less, We Experience More
Mindfulness, Newsletter
Last week, I was juggling work deadlines, interviewing interns, wrapping up 2025 contracts and packing up to head out of town for two weeks. On Wednesday morning after my meditation, I looked at my too-full work-day and realized that while…

3 Ways to Quell Your Anxiety
Mindfulness, Newsletter“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance
Are you normalizing stress? Everywhere I turn men and women are…

5 Ways to Have Your Best Day Ever
living intentionally, NewsletterLately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally.
Why? Because…