Tag Archive for: carl jung
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2023/12/embraceyourshadow-495x400.jpg)
8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/08/jasper-boer-1fUu0dratoM-unsplash-scaled-e1691974921481-495x392.jpg)
Considering Therapy? Read This First.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862-495x396.jpg)
8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2020/12/yousef-espanioly-DA_tplYgTow-unsplash-495x400.jpg)
Considering therapy? Read this first.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862-495x396.jpg)
9 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
![](https://reneetrudeau.com/wp-content/uploads/2015/11/angel-e1448913231803.jpg)
5 tips for choosing a therapist
Self-Care Who looks outside, dreams; who looks inside, awakes. Carl Jung In the past month I probably received at least ten requests from friends asking for referrals for great therapists. Whenever these calls come in, I try and get my friends…
![](https://reneetrudeau.com/wp-content/uploads/2013/05/light-e1369873381479.jpg)
On being anxious (and how to remove cat hairs)
Mindfulness The summer before 6th grade, my parents moved me and my four brothers across the country--away from my best friends Ann, Karen and Laura--to an alternative school on a yoga commune in the Sierra Nevada mountains of CA (this was part…