Tag Archive for: charles duhigg

mindfulness

Want to Feel More Free? Do it Differently

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This past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…
self-care

(Video) What Are You Normalizing?

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"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…

My challenge to you this summer: DO IT DIFFERENT!

This morning I made migas with mushrooms for breakfast. Then I dropped off my son to volunteer at our friends wonderful farm camp (where I was greeted by roosters and got to pet a gentle horse and a goat) and I attended a morning yoga class.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.