Tag Archive for: charles duhigg

mindfulness

Want to Feel More Free? Do it Differently

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This past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…
self-care

(Video) What Are You Normalizing?

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"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…

My challenge to you this summer: DO IT DIFFERENT!

This morning I made migas with mushrooms for breakfast. Then I dropped off my son to volunteer at our friends wonderful farm camp (where I was greeted by roosters and got to pet a gentle horse and a goat) and I attended a morning yoga class.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

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