Tag Archive for: choosing love over fear;
7 Reasons to Choose Love Over Fear
Newsletter, Self-CareI remember a few years ago pulling up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
Is There A Third Path I’m Not Seeing?
Mindfulness, NewsletterEver find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?
This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:
Find…
(Video) How Can I Be Kinder to Myself?
Newsletter, Self-CareLately I have found myself often saying, "It's a really hard time to be a human."
When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
Who Would I Be Without My Fear?
Mindfulness, NewsletterEver notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
7 reasons to choose love over fear today
Mindfulness, NewsletterLast week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left.
The tension and nervousness,…
7 reasons to choose LOVE over FEAR in 2020
Mindfulness, NewsletterLast week I took advantage of early voting in Texas. All the voting locations near me had incredibly long waits so I ventured farther south to a voting spot in a large shopping center on the outskirts of Austin. I walked into the bright, air-conditioned,…
7 reasons to choose LOVE over FEAR in 2017
Mindfulness, Women's Retreats
Recently I returned home from an amazing women's retreat (an early birthday present!) feeling euphoric and transformed. My husband and son picked me up from the airport. My teen had just returned from a late-night sleepover so my expectations…