Tag Archive for: daily intentions

mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

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I live in Western North Carolina, an area in the Blue Ridge Mountains that was recently hit with catastrophic flooding caused by Hurricane Helene. The "1,000 year flood," was fueled by unprecedented climate change shifts. We've been in the national…
self-care

Feeling Overwhelmed? Try Incremental Self-Care

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Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…
self-care

Crazy Busy Schedule? Try Incremental Self-Care

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Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

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I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.