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Tag Archive for: do nothing

mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
2 Comments
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January 18, 2021
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mindfulness

When in doubt, sometimes it’s best to do nothing

Meditation, Newsletter
Yesterday I woke up with a tight chest and my mind was bouncing all over the place. We were staying in an Airbnb thousands of miles from home, preparing to move our only child in to his college dorm room after the school tested him--and the…
September 14, 2020
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self-care

When you don’t feel like doing anything

Newsletter, Self-Care
Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
October 21, 2019
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Meditation could be your sanity saver

Meditation, Newsletter, Uncategorized
I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
June 17, 2019
https://reneetrudeau.com/wp-content/uploads/2018/11/sage-friedman-608071-unsplash-e1543267881147.jpg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-06-17 12:34:072019-06-17 12:34:07Meditation could be your sanity saver
meditation

Meditation saves me from myself

Meditation, Mindfulness
"I'm sorry. For everything. Can you forgive me?" This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme…
November 13, 2018
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meditation

Don’t just do something, sit there

Meditation, Mindfulness
I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…
2 Comments
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March 26, 2018
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When in doubt, do nothing

Meditation, Mindfulness
Our A/C went out yesterday on Mother's Day (it was 95 degrees). This morning, in addition to dealing with a disgruntled teen and catching up at work after being out sick all last week, my husband needed me to deal with A/C repair bids and…
May 15, 2017
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Do You Need to Reset?

Self-Care
In the mid-seventies--as part of a radical move to simplify their lives--my parents hauled my four brothers and I from bustling San Antonio, TX to a remote area of Northern California. We lived in the majestic Sierra Nevada Mountains near…
April 17, 2012
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Why Can’t I Sit Still?

Self-Care
I finished the first draft of the manuscript for my new book on Friday (more to come on this fruitful journey and the gifts that came from the last several months). In many ways, the work is just beginning, but I’m committed to stopping…
February 22, 2012
https://reneetrudeau.com/wp-content/uploads/2009/11/antonio-gabola-WmXeJhPkWfY-unsplash-scaled.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2012-02-22 02:23:002020-08-05 13:02:34Why Can’t I Sit Still?

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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