Tag Archive for: family connection

mindfulness

Start Here: 5 Morning Practices to Support Your Best Day Ever

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

7 Back-to-School Strategies to Support More Ease & Flow

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
support system

Five Reasons to Build a Support System (& how to begin)

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Soulpod

(I'm out on a writing sabbatical through the summer working on a new project. During this time I'm only posting sporadically, when I'm moved to do so.) Here we are. Again. Together. Sharing lentil soup. Legs tangled, snuggling under the warm…
Renee Trudeau seated near a mountain stream with hands clasped
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Renee Trudeau seated near a mountain stream with hands clasped
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

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Popular Blog Posts

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Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

September 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. $195. Learn more.  

September 1-30th ~ Download your self-guided retreat today! Ready to prioritize your self-care? Our highly popular self-paced online retreats are only $59. Download 24/7 & enjoy today. Learn more.

Sunday, September 13th, 9:30am-11:00am ~ Join us for a Wild Souls Authentic Movement Class. Come get unstuck, meet like-minded women and access your innate freedom! Learn more.

October 16-18th, 2026 ~Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details/Register here.

February 5-7th, 2027 ~Permission Granted: The Sacred Art of Self-Care ~ A Deeply Nourishing Women’s Spirituality Retreat at Kripalu Center for Yoga & Health. Details/Register here.

September 23rd-29th, 2027 ~ Sing, Dance, Pray: Iona Pilgrimage with Renee Trudeau. Limited spaces available. Details/Register here.