Tag Archive for: forest bathing

(Video) It is Time to Clean My Lens?
Newsletter, Self-CareWhen my son Jonah was in elementary school and we would get in to a disagreement or a sticky spot (he negotiated everything), he would often hold up his hands in a time-out sign and say, "Mom, can we do a re-set?" I shared with him the value…

How Can I Practice Self-Compassion?
Newsletter, Self-Care, self-compassionYears ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…