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Tag Archive for: gratitude

mindfulness

Want to feel good? Cultivate an attitude of gratitude

Mindfulness, Newsletter
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
November 22, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/yingchou-han-v-A6xhBPtM4-unsplash-scaled-e1574626028981.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-11-22 10:42:012019-11-25 16:29:53Want to feel good? Cultivate an attitude of gratitude

Things to do when life feels hard

Self-Care
I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,”…
March 7, 2016
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Cultivating an attitude of gratitude

Women's Retreats, Work Life Balance
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset towards self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became…
2 Comments
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January 28, 2014
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Can I Be Grateful for What’s Not Going My Way?

Self-Care
Sunday morning I woke up excited and looking forward to attending my good friend’s community potluck and documentary viewing when I discovered the keys to my car were in the glove compartment of my locked car and my husband--who had the…
4 Comments
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December 3, 2012
https://reneetrudeau.com/wp-content/uploads/2012/12/pumpkin-pie.jpg 366 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2012-12-03 00:57:002020-08-05 13:30:03Can I Be Grateful for What’s Not Going My Way?

Gifts from 2011

Mindfulness
As we move into 2012, I find myself feeling more quiet and at ease than I have in many years past. While there are many wonderful things coming to fruition around my work, more than anything, I'm just content with being with what is. And…
January 16, 2012
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A Grateful Heart

Self-Care
I was flipping through our family calendar this morning, which is filled with quotes from Pema Chodron, to see what’s scheduled for May. The quote from her book The Places that Scare You, jumped out at me: “Rejoicing in ordinary things…
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May 3, 2011
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Thank You Nonnie!

Self-Care
I’m officially declaring September as Gratitude Month in honor of Nonnie, my maternal grandmother Mabel Rebecca Harrison, who passed in 2005 and would have been 99 on September 1st. She was an amazingly strong woman, mother, teacher, business…
August 31, 2009
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Mothering

Self-Care
I attended a really wonderful "active art" event last night in Austin in honor of Mother's Day, called Mothering: The Act Of. The evening was the brainchild of my creative friends Lynn and Aimee. We were asked to reflect on Mothering as an act…
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May 13, 2008
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Self-care is Not About Improving Yourself

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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August 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

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Sept. 12 ~ 6:30-8:30 p.m. Brevard, NC Breaking the Habit of Being Yourself: A Mini Meditation Workshop (sampler event). Open to all men/women. We have 60,000 thoughts a day and 90% of them are the same thoughts! Are you willing to think and explore new ways of being? Details TBA!

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

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Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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