Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with all the epic changes over the last three years are challenging even the strongest…