Tag Archive for: Kripalu Center for Yoga & Health
Cultivating an attitude of gratitude
Women's Retreats, Work Life Balance Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset towards self and others, where we frequently saw the bad before the good.
This way of being, like all patterns, became…
How do you nourish your heart?
Self-Care, Women's Retreats As a life balance teacher, I’m intrigued by how we can come into more harmony as we navigate work/life, family, relationships, caregiver roles and modern life. Part of enhancing balance is learning to attune to our emotional self-care…
5 things I learned about myself in 2013
Mindfulness There's something magical about this window of time as one year ends and another is about to begin. It's a pregnant pause: ripe with possibility and potential. To me, it feels especially so this year. Yesterday I challenged our 6th…
5 reasons I take retreats
Self-Care “Are you listening to your life--what is it trying to tell you?” Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change…