Tag Archive for: legs up the wall
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4 Ways to Feel Better Fast
Newsletter, Self-CareLast week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools! Stress…
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4 ways to feel better now (+ join me in NC!)
Newsletter, Self-CareLast week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools! Can…