Tag Archive for: let go

mindfulness

How Do You Make People Feel?

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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou It's a big week for my family. My 22 year-old son is graduating from college this…
mindfulness

Is Your Pace Humane? 8 Ways to Slow Down

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One day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…
mindfullness

Why I Love to Create Disruption

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Ever feel like you're sleepwalking through your life: doing the same things day after day, eating the same foods, having the same conversations and thinking the same thoughts? Author Wayne Dyer said, "Change the way you look at things and…
flow, life balance

If it Doesn’t Flow, Let it Go!

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The other day, my husband and I met with our builder about a new construction project we've been working on for two years. It appeared to us that things were not lining up to support our dream and we asked to pause, meet and have a heart-to-heart…
self-care

How often do you abandon yourself?

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Once while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. Then I asked the circle, "Do you feel safe with yourself?"

Unplugged

Are you really living your life ... or are you watching your life being lived? Last night my husband told me he “likes me better the way I am right now.” I’m at the beginning of an 8-week writing/creativity sabbatical and the ah-has…

Let Go

The person closest to me in the world had their performance review last week. He mentioned about two weeks ago that he wanted some coaching to prepare for this (this is something I get paid big bucks to do for others on a regular basis and…
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Popular Blog Posts

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6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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