Tag Archive for: life balance

Happy

I was having dinner with some friends late last year when an interesting conversation came up. Most of us were experiencing various stages of disequilibrium in our lives—either in our relationships, with our businesses or careers or in our…

Miracles

Have you ever faced a conundrum that you knew could not be solved by “thinking it through?” I have shared in several recent blog posts my intention to create more simplicity in my life in 2009 and how challenging it has been over the last…

Alive

Although it’s been challenging juggling everything this month, I am really enjoying my January writing sabbatical. And, it’s headed in a completely different direction than I had thought—but I’ll save that for another time. Creating…

Intuition

This past weekend, my son, husband and I climbed the beautiful, majestic granite Enchanted Rock in the Texas Hill Country. After climbing to the top, we chose to descend down the isolated west side of the rock—which is not on the map and…

Rhythms

Cape Flattery, Olympic Peninsula, WA Renee Peterson Trudeau I think one of the most critical pieces to enhancing balance or equilibrium in our lives is the ability to tune into –and listen—to our body and soul’s natural rhythms. For…
Woman Meditating

Trusting

Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…

Alignment

This past Saturday morning, my son and I got up early and headed out for a bike ride. We took some new routes through an older neighborhood. Not paying attention, I started to follow him too closely, and my tire knocked his, sending me into…

Loving Kindness

Although the holidays can sometimes bring up a lot of old emotional stuff for me (those of you who have experienced loss in your families can relate), I love to see the tremendous generosity that abounds from the human spirit this time of year At…

Getting Quiet

Last week while working with a coaching client on some big life decisions, the topic came up about why we make excuses to stay busy and avoid quiet time. Some call this prayer, meditation or reflection—in essence, it’s time to be alone…
mindfulness

Honoring Your Path

I have just finished speaking at several national events and retreats on the topic of how to create balance from the "inside out" (the idea that fancy Blackberries and new organizing systems are truly just time management band-aids; creating…
self-care

Extreme Self Care

After an intense period of back-to-back workshops and retreats, yesterday, I took an "extreme self care" day to rest and rejuvenate. Being out of town (and having staff who had also been away with their families last week), left us all with…
Couple Hugging

Support

As much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

January 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Next Class: Jan. 19th. Learn More.

April 25, 2025 ~ Tending Your Creative Fire ~ A North Carolina Women’s Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration now open!

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through January. More Details here.