Tag Archive for: mantra
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Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
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7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
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Why Rituals Matter (and where to begin)
Newsletter, Women's RetreatsLife is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
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Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529-495x400.jpg)
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
![Mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-495x400.jpeg)
Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
![Mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-495x400.jpeg)
Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
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What’s Your Mantra?
MindfulnessA couple of week ago I was coaching two entrepreneurs in my office, one after the other, around issues related to owning their power, growing their business and experiencing more balance in their lives. (I do very little one-on-one coaching…