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Tag Archive for: nature

self-care

What Does Self-Care Mean to You? (Video)

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
16 Comments
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February 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_1105-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-27 10:18:502023-02-28 11:16:43What Does Self-Care Mean to You? (Video)
stress management

Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)

Newsletter, Self-Care, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0946-scaled-e1676903788138.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-20 08:43:562023-02-20 21:55:21Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)
mindfulness

Is Your Life Too Crowded?

Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
July 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6417-e1658158822635.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-18 14:36:002022-07-18 14:36:02Is Your Life Too Crowded?
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1.jpg 1282 1920 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Three things to do this week to thrive

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 29, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1502086223501-7ea6ecd79368.jpeg 708 1023 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-29 11:09:162020-06-29 18:18:37Three things to do this week to thrive

What do you need right now to stay sane?

Newsletter, Self-Care
This past weekend I enjoyed a girls' weekend in the Texas Hill Country.  We allowed each other to show up "warts and all." We laughed a lot, had soulful conversations, nourishing food (and wine!), cozy time by the fire, sweet meditations, meandering…
February 24, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/IMG_1502-copy-e1582561728380.jpg 525 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-02-24 16:53:582020-02-24 16:54:01What do you need right now to stay sane?
stress management

Nature: the ultimate anti-depressant (+10 ideas to get you outside)

Stress Management
One of our family's favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for…
2 Comments
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February 19, 2018
https://reneetrudeau.com/wp-content/uploads/2018/01/paul-rysz-224232-e1518728328274.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-02-19 06:46:212020-08-31 10:52:14Nature: the ultimate anti-depressant (+10 ideas to get you outside)

Nature: the ultimate antidepressant

Self-Care
I just returned with my family from the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the milky way can easily be seen without a telescope and for…
December 27, 2013
https://reneetrudeau.com/wp-content/uploads/2013/12/ernst_tinaja-e1387472209360.jpg 266 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-12-27 03:14:282019-05-13 11:18:04Nature: the ultimate antidepressant

Spirit Food

Self-Care
Isn’t it interesting how your mood or state of mind can swing from such extremes in the course of just a week? This week I juggled numerous work, staffing, personal and technical challenges and felt, many times, like I just wanted to get…
3 Comments
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March 7, 2008
https://reneetrudeau.com/wp-content/uploads/2008/03/davide-cantelli-H3giJcTw__w-unsplash-scaled.jpg 1708 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2008-03-07 18:46:002020-06-24 12:12:10Spirit Food

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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