Tag Archive for: nature

6 Things to Do When the Going Gets Tough
Newsletter, Self-CareMany people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…

What Does Self-Care Mean to You? (Video)
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)
Newsletter, Self-Care, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Is Your Life Too Crowded?
Mindfulness, NewsletterEver feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

Nature: the ultimate anti-depressant (10+ ideas to get you outside)
Newsletter, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Three things to do this week to thrive
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?

What do you need right now to stay sane?
Newsletter, Self-CareThis past weekend I enjoyed a girls' weekend in the Texas Hill Country. We allowed each other to show up "warts and all." We laughed a lot, had soulful conversations, nourishing food (and wine!), cozy time by the fire, sweet meditations, meandering…

Nature: the ultimate anti-depressant (+10 ideas to get you outside)
Stress ManagementOne of our family's favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for…

Nature: the ultimate antidepressant
Self-Care I just returned with my family from the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the milky way can easily be seen without a telescope and for…

Spirit Food
Self-CareIsn’t it interesting how your mood or state of mind can swing from such extremes in the course of just a week? This week I juggled numerous work, staffing, personal and technical challenges and felt, many times, like I just wanted to get…