Tag Archive for: owning your power

mindfulness

Is There A Third Path I’m Not Seeing?

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Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
self-care

(Video) How Can I Be Kinder to Myself?

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Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
mindfulness

Who Would I Be Without My Fear?

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Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
self-care

(Video) Are You Standing in Your Power?

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Right before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…

9 ways to own your power

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One of our career coaching clients, Alicia, had a rough week. After she received a disconcerting email from a new business partner—it became very clear they were speaking different languages and not on the same page. She paused and…
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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

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Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.