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emotional self-care

Are you nurturing your friendships (+why you should)?

emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…
December 7, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/maxim-hopman-Kp3eW5A0idw-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-07 11:33:112020-12-08 10:14:03Are you nurturing your friendships (+why you should)?
self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/neonbrand-N8XoKjKOT0M-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-19 15:51:492020-10-20 08:48:415 ways to stay connected to your partner

Ahhh….A Change Is Needed!

Self-Care
My husband and I had a challenging time around communication this past week. Of course, I can quickly blame it on his heady, introverted nature (he’s an INTP if you know Myers Briggs speak), but the truth is it takes two to tango. At the…
October 4, 2011
https://reneetrudeau.com/wp-content/uploads/2011/10/master_li.jpg 400 395 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-10-04 01:48:002020-08-05 12:36:11Ahhh….A Change Is Needed!

Meet Me on the Mountain Top!

Mindfulness
Early last week, after our son went to school, my husband and I took an early morning walk together. This doesn’t happen often. Like most families, the mornings are usually very full. But we feel certain my husband will be working again…
October 4, 2010
https://reneetrudeau.com/wp-content/uploads/2010/10/IMG_7866.jpg 267 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-10-04 17:20:002020-08-04 22:36:17Meet Me on the Mountain Top!

Relationships Are Hard?

Self-Care
I was nervous about writing this post. While I’m quite forthcoming and like to “keep it real” around the challenges and ups and downs in my life, talking about my relationship with my partner is totally different terrain. My parents…
3 Comments
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May 17, 2010
https://reneetrudeau.com/wp-content/uploads/2010/05/Big-Sur-Share-Photos-027.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-05-17 22:18:002020-08-04 22:18:21Relationships Are Hard?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

July 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

July 1-31st ~ *Available for a limited time* ~ Creating the Summer Your Soul Desires: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more/download this virtual retreat today.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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